Researcher and author Jonathan Bailor says you can eat more and exercise less and still lose weight.

http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html Eat foods found in nature. “If it’s not found in nature, it’s not a food,” said Bailor. “It’s an edible product.” A typical plate of food should consist of mostly non-starchy vegetables, nutrient-dense proteins such as wild fish, humanely raised beef or chicken, and some whole-food fats such as olives, coconuts, chia seeds or macadamia nuts. For dessert, you can enjoy low-fructose fruits such as blueberries, strawberries or oranges.
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2-Year, 10% Weight Loss May Boost Health

1. More Sleep Decreases Junk-Food Cravings We’ve been learning more and more about just how important sleep is for our waistlines; this year, researchers showed that lack of sleep can actually change how we respond to junk food. When sleep-deprived participants were shown photos of fatty foods like pizza and doughnuts, the reward centers in their brains lit up much more than those who had gotten enough sleep – proving that when you’re sleep deprived, you’re more likely to make less-than-optimal diet choices than when you’re well rested. 2. Dark Chocolate Blocks Fat Last year, it was red wine , and this year it’s even more good news: a new study found that dark-chocolate eaters who ate more calories than non dark chocolate eaters still had lower BMIs. The study suggests that an antioxidant found in dark chocolate, epicatechin, may block your body’s absorption of fats and sugars .
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The Biggest Weight-Loss News of 2013

If you are overweight or obese, adopt the habits of people who have garcinia cambogia reviews been successful at losing excess weight and keeping it off. For example: Find activities you enjoy and make exercise a part of your everyday routine. Increase the number of calories you burn each day even when you aren’t actually working out. For example, take the stairs or choose the parking spot at the far end of the lot.
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